No, skip it.
Too high in carbs (25.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Smeerkaas (714%), gerehydrateerde magere melk, kazen, boter, smeltzout (polyfosfaten), tricalciumfosfaten, melkeiwitten, zuur weiconcentraat, natuurlijk aroma, Dippers (28,6%): tarwemeel, zonnebloemolie, gerstemout, zout, gist, natuurlijke aroma's,
Detailed analysis: why is Cheez Dippers not keto?
Our analysis indicates that Cheez Dippers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25.5g/100g)
The full list of ingredients we analyzed is: Smeerkaas (714%), gerehydrateerde magere melk, kazen, boter, smeltzout (polyfosfaten), tricalciumfosfaten, melkeiwitten, zuur weiconcentraat, natuurlijk aroma, Dippers (28,6%): tarwemeel, zonnebloemolie, gerstemout, zout, gist, natuurlijke aroma's,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez Dippers contains 263 calories per 100g, with 10.5g of protein, 13g of fat, and 25.5g of carbohydrates (5.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheez Dippers Keto?
No, Cheez Dippers is generally not Keto because it contains Too high in carbs (25.5g/100g).
Does Cheez Dippers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Smeerkaas (714%), gerehydrateerde magere melk, kazen, boter, smeltzout (polyfosfaten), tricalciumfosfaten, melkeiwitten, zuur weiconcentraat, natuurli...
What are the nutritional facts of Cheez Dippers?
Cheez Dippers contains 263 calories per 100g, with 10.5g of protein, 25.5g of carbohydrates, and 13g of fat.
How much sugar is in Cheez Dippers?
Cheez Dippers lists 5.5 g of sugar per 100 g.
Can I eat Cheez Dippers on a Keto diet?
No, Cheez Dippers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.