Chess cookies
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (57g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Weizenmehl, Margarine (Palmfett, Wasser, Sheafett, Rapsöl, Palmkernfett, Kokosöl, Speisesalz, Emulgator: Mono - und Diglyceride von Speisefettsäuren; natürliches Aroma, Säureregulator: Citronensäure), Zucker, fettarmes Kakaopulver' 1,4%, Aromen, Rapsöl, Salz. Kann Milch, Eier, Soja, Erdnüsse, Schalenfrüchte (Haselnüsse, Mandeln) und Sesamsamen enthalten.
Detailed Analysis: Why is Chess cookies Not keto?
Our analysis indicates that Chess cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (57g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (57g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Weizenmehl, Margarine (Palmfett, Wasser, Sheafett, Rapsöl, Palmkernfett, Kokosöl, Speisesalz, Emulgator: Mono - und Diglyceride von Speisefettsäuren; natürliches Aroma, Säureregulator: Citronensäure), Zucker, fettarmes Kakaopulver' 1,4%, Aromen, Rapsöl, Salz. Kann Milch, Eier, Soja, Erdnüsse, Schalenfrüchte (Haselnüsse, Mandeln) und Sesamsamen enthalten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Chess cookies contains 452 calories per 100g, with 5g of protein, 23g of fat, and 57g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Chess cookies Keto?
No, Chess cookies is generally not Keto because it contains Too high carbs (57g/100g).
Does Chess cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Weizenmehl, Margarine (Palmfett, Wasser, Sheafett, Rapsöl, Palmkernfett, Kokosöl, Speisesalz, Emulgator: Mono - und Diglyceride von Speisefettsäuren; ...
What are the nutritional facts of Chess cookies?
Chess cookies contains 452 calories per 100g, with 5g of protein, 57g of carbohydrates, and 23g of fat.
Can I eat Chess cookies on a Keto diet?
No, Chess cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.