No, skip it.
Too high in carbs (46.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
peanuts 19%, sugar, raisins14%, glucose syrup, sunflower seeds 12%,oat flakes,palm oil, sesame seeds 5%, buttermilk, emulsifier, whole milk powder hazelnuts, honey
Detailed analysis: why is Chewy raisin no nutty nibbles not keto?
Our analysis indicates that Chewy raisin no nutty nibbles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.1g/100g)
The full list of ingredients we analyzed is: peanuts 19%, sugar, raisins14%, glucose syrup, sunflower seeds 12%,oat flakes,palm oil, sesame seeds 5%, buttermilk, emulsifier, whole milk powder hazelnuts, honey. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chewy raisin no nutty nibbles contains 500 calories per 100g, with 11.8g of protein, 27.8g of fat, and 46.1g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chewy raisin no nutty nibbles Keto?
No, Chewy raisin no nutty nibbles is generally not Keto because it contains Too high in carbs (46.1g/100g).
Does Chewy raisin no nutty nibbles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts 19%, sugar, raisins14%, glucose syrup, sunflower seeds 12%,oat flakes,palm oil, sesame seeds 5%, buttermilk, emulsifier, whole milk powder haz...
What are the nutritional facts of Chewy raisin no nutty nibbles?
Chewy raisin no nutty nibbles contains 500 calories per 100g, with 11.8g of protein, 46.1g of carbohydrates, and 27.8g of fat.
Can I eat Chewy raisin no nutty nibbles on a Keto diet?
No, Chewy raisin no nutty nibbles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.