Chex Mix Hot and Spicy Snack Mix
Target diet: Keto
No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, vegetable oil (soybean, sunflower, canola, and/or rice bran), sugar. contains 2% or less of: maltodextrin, salt, whey powder, natural flavor, spices, high fructose corn syrup, yeast extract, dried cheddar cheese (milk, cheese cultures, salt, enzymes), color (annatto extract, paprika extract, yellow 5, yellow 6, yellow 5 lake, and yellow 6 lake), yeast, dextrose, baking soda, garlic powder, barley malt syrup, butter concentrate (cream, salt, natural flavor), distilled monoglycerides, onion powder, trisodium phosphate, yellow corn flour, soy sauce (wheat, soybeans, salt), calcium carbonate, corn syrup solids, sodium acid pyrophosphate, dried cheddar cheese (milk, salt, cheese cultures, enzymes, disodium phosphate), sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, autolyzed yeast extract, disodium phosphate, lactic acid, citric acid. freshness preserved by sodium metabisulfite and bht.
Detailed analysis: why is Chex Mix Hot and Spicy Snack Mix not keto?
Our analysis indicates that Chex Mix Hot and Spicy Snack Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, vegetable oil (soybean, sunflower, canola, and/or rice bran), sugar. contains 2% or less of: maltodextrin, salt, whey powder, natural flavor, spices, high fructose corn syrup, yeast extract, dried cheddar cheese (milk, cheese cultures, salt, enzymes), color (annatto extract, paprika extract, yellow 5, yellow 6, yellow 5 lake, and yellow 6 lake), yeast, dextrose, baking soda, garlic powder, barley malt syrup, butter concentrate (cream, salt, natural flavor), distilled monoglycerides, onion powder, trisodium phosphate, yellow corn flour, soy sauce (wheat, soybeans, salt), calcium carbonate, corn syrup solids, sodium acid pyrophosphate, dried cheddar cheese (milk, salt, cheese cultures, enzymes, disodium phosphate), sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, autolyzed yeast extract, disodium phosphate, lactic acid, citric acid. freshness preserved by sodium metabisulfite and bht.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chex Mix Hot and Spicy Snack Mix contains 429 calories per 100g, with 7.1g of protein, 12.5g of fat, and 75g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chex Mix Hot and Spicy Snack Mix Keto?
No, Chex Mix Hot and Spicy Snack Mix is generally not Keto because it contains Too high in carbs (75g/100g).
Does Chex Mix Hot and Spicy Snack Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, ...
What are the nutritional facts of Chex Mix Hot and Spicy Snack Mix?
Chex Mix Hot and Spicy Snack Mix contains 429 calories per 100g, with 7.1g of protein, 75g of carbohydrates, and 12.5g of fat.
How much sugar is in Chex Mix Hot and Spicy Snack Mix?
Chex Mix Hot and Spicy Snack Mix lists 7.1 g of sugar per 100 g.
Is Chex Mix Hot and Spicy Snack Mix ultra-processed?
By the NOVA classification in its label data, Chex Mix Hot and Spicy Snack Mix is in group 4, ultra-processed foods.
Can I eat Chex Mix Hot and Spicy Snack Mix on a Keto diet?
No, Chex Mix Hot and Spicy Snack Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.