No, skip it.
Too high in carbs (57.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chickpea Flour (39%), Quinoa, Tapioca Flour, Sunflower Oil, Sweet and Smokin' Seasoning (10%) (Rice Flour, Sugar, Smoked Sea Salt, Onions, Potassium Chloride [Salt Replacement], Natural Flavouring, Sunflower Oil), Brown Rice Protein.
Detailed analysis: why is chickpea puff snacks sweet & smokin' not keto?
Our analysis indicates that chickpea puff snacks sweet & smokin' is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.7g/100g)
The full list of ingredients we analyzed is: Chickpea Flour (39%), Quinoa, Tapioca Flour, Sunflower Oil, Sweet and Smokin' Seasoning (10%) (Rice Flour, Sugar, Smoked Sea Salt, Onions, Potassium Chloride [Salt Replacement], Natural Flavouring, Sunflower Oil), Brown Rice Protein.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
chickpea puff snacks sweet & smokin' contains 395.5 calories per 100g, with 12.7g of protein, 11.8g of fat, and 57.7g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is chickpea puff snacks sweet & smokin' Keto?
No, chickpea puff snacks sweet & smokin' is generally not Keto because it contains Too high in carbs (57.7g/100g).
Does chickpea puff snacks sweet & smokin' contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea Flour (39%), Quinoa, Tapioca Flour, Sunflower Oil, Sweet and Smokin' Seasoning (10%) (Rice Flour, Sugar, Smoked Sea Salt, Onions, Potassium C...
What are the nutritional facts of chickpea puff snacks sweet & smokin'?
chickpea puff snacks sweet & smokin' contains 395.5 calories per 100g, with 12.7g of protein, 57.7g of carbohydrates, and 11.8g of fat.
How much sugar is in chickpea puff snacks sweet & smokin'?
chickpea puff snacks sweet & smokin' lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat chickpea puff snacks sweet & smokin' on a Keto diet?
No, chickpea puff snacks sweet & smokin' is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.