No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Peanuts (42%). Rapeseed Oil, Potato Starch, Modified Maize Starch, Cornflour, Sugar, Rice Flour, Salt, Modified Tapioca Starch, Wheat Starch (contains Gluten), Dried Onions, Dried Garlic, Thickener: Acacia Gum, Dried Cumin, Chilli Powder, Dried Yeast Extract, Dried Paprika, Colour: Paprika Extract, Curcumin, Dried Lemon Juice, Flavouring, Acidity Regulator: Citric Acid.
Detailed analysis: why is Chilli Coated Peanuts not keto?
Our analysis indicates that Chilli Coated Peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Peanuts (42%). Rapeseed Oil, Potato Starch, Modified Maize Starch, Cornflour, Sugar, Rice Flour, Salt, Modified Tapioca Starch, Wheat Starch (contains Gluten), Dried Onions, Dried Garlic, Thickener: Acacia Gum, Dried Cumin, Chilli Powder, Dried Yeast Extract, Dried Paprika, Colour: Paprika Extract, Curcumin, Dried Lemon Juice, Flavouring, Acidity Regulator: Citric Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chilli Coated Peanuts contains 567 calories per 100g, with 17g of protein, 40g of fat, and 32g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chilli Coated Peanuts Keto?
No, Chilli Coated Peanuts is generally not Keto because it contains Too high in carbs (32g/100g).
Does Chilli Coated Peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts (42%). Rapeseed Oil, Potato Starch, Modified Maize Starch, Cornflour, Sugar, Rice Flour, Salt, Modified Tapioca Starch, Wheat Starch (contains...
What are the nutritional facts of Chilli Coated Peanuts?
Chilli Coated Peanuts contains 567 calories per 100g, with 17g of protein, 32g of carbohydrates, and 40g of fat.
How much sugar is in Chilli Coated Peanuts?
Chilli Coated Peanuts lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chilli Coated Peanuts on a Keto diet?
No, Chilli Coated Peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.