No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Native Potato Starch, Potato Solids 40%, Modified Potato Starch, Vegetable Oil (Rapeseed), Chilli & Lemon Seasoning 2.5% (Salt, Rice Flour, Spices (Including Chilli), Yeast Extract Powder, Garlic Powder, Onion Powder, Citric Acid, Natural Flavourings, Lemon Juice Powder 1% (Maltodextrin from IP Maize, Lemon Juice), Natural Colour (Paprika)
Detailed analysis: why is CHILLI & LEMON GRILLS FLAVOURED POTATO SNACK not keto?
Our analysis indicates that CHILLI & LEMON GRILLS FLAVOURED POTATO SNACK is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Native Potato Starch, Potato Solids 40%, Modified Potato Starch, Vegetable Oil (Rapeseed), Chilli & Lemon Seasoning 2.5% (Salt, Rice Flour, Spices (Including Chilli), Yeast Extract Powder, Garlic Powder, Onion Powder, Citric Acid, Natural Flavourings, Lemon Juice Powder 1% (Maltodextrin from IP Maize, Lemon Juice), Natural Colour (Paprika). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHILLI & LEMON GRILLS FLAVOURED POTATO SNACK contains 477 calories per 100g, with 5g of protein, 21g of fat, and 67g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHILLI & LEMON GRILLS FLAVOURED POTATO SNACK Keto?
No, CHILLI & LEMON GRILLS FLAVOURED POTATO SNACK is generally not Keto because it contains Too high in carbs (67g/100g).
Does CHILLI & LEMON GRILLS FLAVOURED POTATO SNACK contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Native Potato Starch, Potato Solids 40%, Modified Potato Starch, Vegetable Oil (Rapeseed), Chilli & Lemon Seasoning 2.5% (Salt, Rice Flour, Spices (In...
What are the nutritional facts of CHILLI & LEMON GRILLS FLAVOURED POTATO SNACK?
CHILLI & LEMON GRILLS FLAVOURED POTATO SNACK contains 477 calories per 100g, with 5g of protein, 67g of carbohydrates, and 21g of fat.
Can I eat CHILLI & LEMON GRILLS FLAVOURED POTATO SNACK on a Keto diet?
No, CHILLI & LEMON GRILLS FLAVOURED POTATO SNACK is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.