No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
fresh potatoes-vegetable oil - chil and lemon flavor (natural flavoring substances - artificial flavoring substances) [edible salt - corn starch - sugar powder-onion powder - food acid (ins 330) - wheat flour - cumin - paprika - milk powder - flavor enhancer (ins 621, ins 631, ins 262, ins 508) - anti caking agent (ins 551)- malt dextrin - color (ins 160c, ins 160b)] it contains: milk and milk derivatives (lactose) wheat , wheat derivatives,
Detailed analysis: why is Chips Lays Saveur chili et citron not keto?
Our analysis indicates that Chips Lays Saveur chili et citron is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: fresh potatoes-vegetable oil - chil and lemon flavor (natural flavoring substances - artificial flavoring substances) [edible salt - corn starch - sugar powder-onion powder - food acid (ins 330) - wheat flour - cumin - paprika - milk powder - flavor enhancer (ins 621, ins 631, ins 262, ins 508) - anti caking agent (ins 551)- malt dextrin - color (ins 160c, ins 160b)] it contains: milk and milk derivatives (lactose) wheat , wheat derivatives,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chips Lays Saveur chili et citron contains 497 calories per 100g, with 8g of protein, 29g of fat, and 51g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chips Lays Saveur chili et citron Keto?
No, Chips Lays Saveur chili et citron is generally not Keto because it contains Too high in carbs (51g/100g).
Does Chips Lays Saveur chili et citron contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fresh potatoes-vegetable oil - chil and lemon flavor (natural flavoring substances - artificial flavoring substances) [edible salt - corn starch - sug...
What are the nutritional facts of Chips Lays Saveur chili et citron?
Chips Lays Saveur chili et citron contains 497 calories per 100g, with 8g of protein, 51g of carbohydrates, and 29g of fat.
How much sugar is in Chips Lays Saveur chili et citron?
Chips Lays Saveur chili et citron lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chips Lays Saveur chili et citron on a Keto diet?
No, Chips Lays Saveur chili et citron is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.