Yes, you can.
4.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
low fat yoghurt (90%) [skim _milk_, enzyme (lactase), live yoghurt cultures], strawberry blend (10%) [strawberries (50%), water, rice starch, natural flavours, acidity regulators (sodium citrate, citric acid), vegetable gums (fruit pectin, locust bean gum), black carrot and blackcurrant extract, Stevie leaf extract, purple carrot extract, salt, mineral salt (calcium citrate).
Detailed analysis: Chobani fit and the keto diet
Based on our analysis of the ingredients list, Chobani fit appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: low fat yoghurt (90%) [skim _milk_, enzyme (lactase), live yoghurt cultures], strawberry blend (10%) [strawberries (50%), water, rice starch, natural flavours, acidity regulators (sodium citrate, citric acid), vegetable gums (fruit pectin, locust bean gum), black carrot and blackcurrant extract, Stevie leaf extract, purple carrot extract, salt, mineral salt (calcium citrate).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chobani fit contains 57.1 calories per 100g. It provides 9.2g of protein, 0.2g of fat, and 4.4g of carbohydrates (including 3.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Chobani fit Keto?
Yes, Chobani fit is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chobani fit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: low fat yoghurt (90%) [skim _milk_, enzyme (lactase), live yoghurt cultures], strawberry blend (10%) [strawberries (50%), water, rice starch, natural ...
What are the nutritional facts of Chobani fit?
Chobani fit contains 57.1 calories per 100g, with 9.2g of protein, 4.4g of carbohydrates, and 0.2g of fat.
How much sugar is in Chobani fit?
Chobani fit lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chobani fit ultra-processed?
By the NOVA classification in its label data, Chobani fit is in group 4, ultra-processed foods.
Can I eat Chobani fit on a Keto diet?
Yes, based on our ingredient analysis, Chobani fit appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.