No, skip it.
Too high in carbs (62.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Milk_ Chocolate Chunks 27% (Sugar, Cocoa Mass, Dried Whole _Milk_, Cocoa Butter, Dried Whey (_Milk_), Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: _Soya_ Lecithin), Palm Oil, Sugar, _Oatmeal_, Invert Sugar Syrup, Desiccated Coconut, Glucose Syrup, Molasses, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphates; Salt, Emulsifier: _Soya_ Lecithin; Flavouring
Detailed analysis: why is Choc Chunk Cookies Milk Chocolate not keto?
Our analysis indicates that Choc Chunk Cookies Milk Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.2g/100g)
The full list of ingredients we analyzed is: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Milk_ Chocolate Chunks 27% (Sugar, Cocoa Mass, Dried Whole _Milk_, Cocoa Butter, Dried Whey (_Milk_), Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: _Soya_ Lecithin), Palm Oil, Sugar, _Oatmeal_, Invert Sugar Syrup, Desiccated Coconut, Glucose Syrup, Molasses, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphates; Salt, Emulsifier: _Soya_ Lecithin; Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choc Chunk Cookies Milk Chocolate contains 491.3 calories per 100g, with 5.7g of protein, 23.9g of fat, and 62.2g of carbohydrates (30.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Choc Chunk Cookies Milk Chocolate Keto?
No, Choc Chunk Cookies Milk Chocolate is generally not Keto because it contains Too high in carbs (62.2g/100g).
Does Choc Chunk Cookies Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Milk_ Chocolate Chunks 27% (Sugar, Cocoa Mass, Dried Whole _Milk_, Cocoa Butte...
What are the nutritional facts of Choc Chunk Cookies Milk Chocolate?
Choc Chunk Cookies Milk Chocolate contains 491.3 calories per 100g, with 5.7g of protein, 62.2g of carbohydrates, and 23.9g of fat.
Can I eat Choc Chunk Cookies Milk Chocolate on a Keto diet?
No, Choc Chunk Cookies Milk Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.