No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic rolled oats, organic brown rice syrup, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, unsweetened chocolate, cocoa, organic soy flour, sunflower and/or soybean oil, natural flavors, alkalized cocoa, salt, mixed tocopherols
Detailed analysis: why is Chocolate Brownie Energy Bar not keto?
Our analysis indicates that Chocolate Brownie Energy Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: organic rolled oats, organic brown rice syrup, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, unsweetened chocolate, cocoa, organic soy flour, sunflower and/or soybean oil, natural flavors, alkalized cocoa, salt, mixed tocopherols. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Brownie Energy Bar contains 368 calories per 100g, with 15g of protein, 9g of fat, and 63g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Brownie Energy Bar Keto?
No, Chocolate Brownie Energy Bar is generally not Keto because it contains Too high in carbs (63g/100g).
Does Chocolate Brownie Energy Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic rolled oats, organic brown rice syrup, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic roasted soybeans, organi...
What are the nutritional facts of Chocolate Brownie Energy Bar?
Chocolate Brownie Energy Bar contains 368 calories per 100g, with 15g of protein, 63g of carbohydrates, and 9g of fat.
How much sugar is in Chocolate Brownie Energy Bar?
Chocolate Brownie Energy Bar lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolate Brownie Energy Bar on a Keto diet?
No, Chocolate Brownie Energy Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.