No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, WHEAT flour, sunflower oil, 9% Belgian chocolate chips (sugar, cocoa paste, cocoa butter, emulsifier (SOYA lecitin), natural vanilla flavoring), glucose syrup, modified starch, stabilizers (sorbitol, vegetable glycerin, xanthan gum), cocoa powder, emulsifiers (mono - and diglycerides of fatty acids, sunflower lecithin), raising agents (sodium diphosphate, sodium bicarbonate, dextrose, preservatives (sodium propionate, sorbic acid), vegetable protein, WHEAT starch, acidifer (citric acid), flavourings, salt, iron sulphate, folic acid. Contains traces of EGG. May contain traces of MLK, MUSTARD, LUPIN.
Detailed analysis: why is Chocolate Brownies Vegan not keto?
Our analysis indicates that Chocolate Brownies Vegan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Sugar, WHEAT flour, sunflower oil, 9% Belgian chocolate chips (sugar, cocoa paste, cocoa butter, emulsifier (SOYA lecitin), natural vanilla flavoring), glucose syrup, modified starch, stabilizers (sorbitol, vegetable glycerin, xanthan gum), cocoa powder, emulsifiers (mono - and diglycerides of fatty acids, sunflower lecithin), raising agents (sodium diphosphate, sodium bicarbonate, dextrose, preservatives (sodium propionate, sorbic acid), vegetable protein, WHEAT starch, acidifer (citric acid), flavourings, salt, iron sulphate, folic acid. Contains traces of EGG. May contain traces of MLK, MUSTARD, LUPIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Brownies Vegan contains 396 calories per 100g, with 8g of protein, 20g of fat, and 44g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Brownies Vegan Keto?
No, Chocolate Brownies Vegan is generally not Keto because it contains Too high in carbs (44g/100g).
Does Chocolate Brownies Vegan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, WHEAT flour, sunflower oil, 9% Belgian chocolate chips (sugar, cocoa paste, cocoa butter, emulsifier (SOYA lecitin), natural vanilla flavoring)...
What are the nutritional facts of Chocolate Brownies Vegan?
Chocolate Brownies Vegan contains 396 calories per 100g, with 8g of protein, 44g of carbohydrates, and 20g of fat.
How much sugar is in Chocolate Brownies Vegan?
Chocolate Brownies Vegan lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolate Brownies Vegan on a Keto diet?
No, Chocolate Brownies Vegan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.