No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, sugar+, cream, wheat flour, dextrose+, skim milk, chocolate liquor, vanilla extract, eggs, cocoa (processed with alkali), molasses+, soybean oil, carob bean gum, rice flour, natural flavor, salt, cocoa butter, lemon peel, soy lecithin.
Detailed analysis: why is Chocolate chip cookie dough gelato not keto?
Our analysis indicates that Chocolate chip cookie dough gelato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: Milk, sugar+, cream, wheat flour, dextrose+, skim milk, chocolate liquor, vanilla extract, eggs, cocoa (processed with alkali), molasses+, soybean oil, carob bean gum, rice flour, natural flavor, salt, cocoa butter, lemon peel, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate chip cookie dough gelato contains 229 calories per 100g, with 3.8g of protein, 9.9g of fat, and 26g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate chip cookie dough gelato Keto?
No, Chocolate chip cookie dough gelato is generally not Keto because it contains Too high in carbs (26g/100g).
Does Chocolate chip cookie dough gelato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, sugar+, cream, wheat flour, dextrose+, skim milk, chocolate liquor, vanilla extract, eggs, cocoa (processed with alkali), molasses+, soybean oil...
What are the nutritional facts of Chocolate chip cookie dough gelato?
Chocolate chip cookie dough gelato contains 229 calories per 100g, with 3.8g of protein, 26g of carbohydrates, and 9.9g of fat.
How much sugar is in Chocolate chip cookie dough gelato?
Chocolate chip cookie dough gelato lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate chip cookie dough gelato ultra-processed?
By the NOVA classification in its label data, Chocolate chip cookie dough gelato is in group 4, ultra-processed foods.
Can I eat Chocolate chip cookie dough gelato on a Keto diet?
No, Chocolate chip cookie dough gelato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.