No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces, Lowfat Cocoa Powder, Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Milk Powder, Salt, Carrot Fiber, Leavening, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Shea Butter
Detailed analysis: why is Chocolate Donut not keto?
Our analysis indicates that Chocolate Donut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces, Lowfat Cocoa Powder, Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Milk Powder, Salt, Carrot Fiber, Leavening, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Shea Butter. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Donut contains 435 calories per 100g, with 4g of protein, 20g of fat, and 61g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Chocolate Donut Keto?
No, Chocolate Donut is generally not Keto because it contains Too high in carbs (61g/100g).
Does Chocolate Donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces, Lowfat Cocoa Powder, Drie...
What are the nutritional facts of Chocolate Donut?
Chocolate Donut contains 435 calories per 100g, with 4g of protein, 61g of carbohydrates, and 20g of fat.
How much sugar is in Chocolate Donut?
Chocolate Donut lists 13 g of sugar per 100 g.
Can I eat Chocolate Donut on a Keto diet?
No, Chocolate Donut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.