Chocolate Enrobed Cake Donuts
Bakery Fresh Goodness · all Bakery Fresh Goodness products checked
Target diet: Keto
No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED FLAVOR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL AND FRACTIONATED PALM OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, COCONUT OIL, PALM OIL), SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY FLAVOR, EGGS, NONFAT MILK, CORN SYRUP SOLIDS, COCOA, SALT, SOY LECITHIN (EMULSIFIER), WHEY, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS. SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SPICE, DISTILLED MONOGLYCERIDES, XANTHAN GUM, SORBIC ACID AND SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES, MONO-AND DIGLYCERIDES, CORN OIL, BETA-CAROTENE (COLOR), ALPHA-TOCOPHEROLS (PRESERVATIVE).
Detailed analysis: why is Chocolate Enrobed Cake Donuts not keto?
Our analysis indicates that Chocolate Enrobed Cake Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: ENRICHED FLAVOR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL AND FRACTIONATED PALM OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, COCONUT OIL, PALM OIL), SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY FLAVOR, EGGS, NONFAT MILK, CORN SYRUP SOLIDS, COCOA, SALT, SOY LECITHIN (EMULSIFIER), WHEY, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS. SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SPICE, DISTILLED MONOGLYCERIDES, XANTHAN GUM, SORBIC ACID AND SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES, MONO-AND DIGLYCERIDES, CORN OIL, BETA-CAROTENE (COLOR), ALPHA-TOCOPHEROLS (PRESERVATIVE).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Enrobed Cake Donuts contains 286 calories per 100g, with 6g of protein, 42g of fat, and 71g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Chocolate Enrobed Cake Donuts Keto?
No, Chocolate Enrobed Cake Donuts is generally not Keto because it contains Too high in carbs (71g/100g).
Does Chocolate Enrobed Cake Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLAVOR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL AND FRA...
What are the nutritional facts of Chocolate Enrobed Cake Donuts?
Chocolate Enrobed Cake Donuts contains 286 calories per 100g, with 6g of protein, 71g of carbohydrates, and 42g of fat.
How much sugar is in Chocolate Enrobed Cake Donuts?
Chocolate Enrobed Cake Donuts lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolate Enrobed Cake Donuts on a Keto diet?
No, Chocolate Enrobed Cake Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.