No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Marshmallow (44 %) (glucose fructose syrup, sugar, water, dextrose, gelatin, corn starch, honey, ground vanilla bean, acidity regulator (lactic acid)), milk chocolate (38 %) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavour (vanilla)), hazelnut praline (18 %) (sugar, hazelnuts, cocoa butter, whole milk powder, cocoa mass, roasted cashews (1 %), butter oil (milk), puffed rice (0.5 %), emulsifier (soy lecithin), natural flavor (vanilla)). milk chocolate contains cocoa solids 35 % minimum and milk solids 22 % minimum.
Detailed analysis: why is Chocolate Fluffy Marshmallow Bar not keto?
Our analysis indicates that Chocolate Fluffy Marshmallow Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Marshmallow (44 %) (glucose fructose syrup, sugar, water, dextrose, gelatin, corn starch, honey, ground vanilla bean, acidity regulator (lactic acid)), milk chocolate (38 %) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavour (vanilla)), hazelnut praline (18 %) (sugar, hazelnuts, cocoa butter, whole milk powder, cocoa mass, roasted cashews (1 %), butter oil (milk), puffed rice (0.5 %), emulsifier (soy lecithin), natural flavor (vanilla)). milk chocolate contains cocoa solids 35 % minimum and milk solids 22 % minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Fluffy Marshmallow Bar contains 443 calories per 100g, with 4.7g of protein, 17g of fat, and 66g of carbohydrates (64g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Fluffy Marshmallow Bar Keto?
No, Chocolate Fluffy Marshmallow Bar is generally not Keto because it contains Too high in carbs (66g/100g).
Does Chocolate Fluffy Marshmallow Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Marshmallow (44 %) (glucose fructose syrup, sugar, water, dextrose, gelatin, corn starch, honey, ground vanilla bean, acidity regulator (lactic acid))...
What are the nutritional facts of Chocolate Fluffy Marshmallow Bar?
Chocolate Fluffy Marshmallow Bar contains 443 calories per 100g, with 4.7g of protein, 66g of carbohydrates, and 17g of fat.
How much sugar is in Chocolate Fluffy Marshmallow Bar?
Chocolate Fluffy Marshmallow Bar lists 64 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Fluffy Marshmallow Bar ultra-processed?
By the NOVA classification in its label data, Chocolate Fluffy Marshmallow Bar is in group 4, ultra-processed foods.
Can I eat Chocolate Fluffy Marshmallow Bar on a Keto diet?
No, Chocolate Fluffy Marshmallow Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.