Chocolate mini wafer squares
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweetener: E965 · Wheatflour (contains Gluten) · Coconut Oil · Fat Reduced Cocoa Powder · Emulsifier: Soya Lecithin · Salt · Raising Agent: Sodium Bicarbonate · Vanilla Extract.
Detailed analysis: why is Chocolate mini wafer squares not keto?
Our analysis indicates that Chocolate mini wafer squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.2g/100g)
The full list of ingredients we analyzed is: Sweetener: E965 · Wheatflour (contains Gluten) · Coconut Oil · Fat Reduced Cocoa Powder · Emulsifier: Soya Lecithin · Salt · Raising Agent: Sodium Bicarbonate · Vanilla Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate mini wafer squares contains 520 calories per 100g, with 6g of protein, 27.5g of fat, and 60.2g of carbohydrates (36.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate mini wafer squares Keto?
No, Chocolate mini wafer squares is generally not Keto because it contains Too high in carbs (60.2g/100g).
Does Chocolate mini wafer squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweetener: E965 · Wheatflour (contains Gluten) · Coconut Oil · Fat Reduced Cocoa Powder · Emulsifier: Soya Lecithin · Salt · Raising Agent: Sodium Bic...
What are the nutritional facts of Chocolate mini wafer squares?
Chocolate mini wafer squares contains 520 calories per 100g, with 6g of protein, 60.2g of carbohydrates, and 27.5g of fat.
How much sugar is in Chocolate mini wafer squares?
Chocolate mini wafer squares lists 36.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate mini wafer squares ultra-processed?
By the NOVA classification in its label data, Chocolate mini wafer squares is in group 4, ultra-processed foods.
Can I eat Chocolate mini wafer squares on a Keto diet?
No, Chocolate mini wafer squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.