3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
MUSTARD GREENS, TURNIP GREENS, WATER, SUGAR, SALT, MINCED ONION, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, SPICES, ARTIFICIAL FLAVOR (NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICE EXTRACTIVES), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DISODIUM INOSINATE.
Based on our analysis of the ingredients list, Chopped Mustard Greens & Turnip Greens appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MUSTARD GREENS, TURNIP GREENS, WATER, SUGAR, SALT, MINCED ONION, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, SPICES, ARTIFICIAL FLAVOR (NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICE EXTRACTIVES), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DISODIUM INOSINATE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Chopped Mustard Greens & Turnip Greens contains 17 calories per 100g. It provides 1g of protein, and 3g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Chopped Mustard Greens & Turnip Greens is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MUSTARD GREENS, TURNIP GREENS, WATER, SUGAR, SALT, MINCED ONION, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, SPICES, ARTIFICIAL FLAVOR (NATURAL SMOKE F...
Chopped Mustard Greens & Turnip Greens contains 17 calories per 100g, with 1g of protein, 3g of carbohydrates, and 0g of fat.
Chopped Mustard Greens & Turnip Greens lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Yes, based on our ingredient analysis, Chopped Mustard Greens & Turnip Greens appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.