Chunky Monkey Non-Dairy Ice Cream
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, sugar, coconut oil, banana puree (59 WALNUTS, glucose syrup, glucose-fructose syrup, ALMOND Daste 19%) fat reduced cocoa powder, pea protein, lemon juice concentrate emulsifiers (sunflower lecithin, SOY lecithin), stabilisers (guar gum locust bean gum), vanilla extract, natural flavouring.
Detailed analysis: why is Chunky Monkey Non-Dairy Ice Cream not keto?
Our analysis indicates that Chunky Monkey Non-Dairy Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Water, sugar, coconut oil, banana puree (59 WALNUTS, glucose syrup, glucose-fructose syrup, ALMOND Daste 19%) fat reduced cocoa powder, pea protein, lemon juice concentrate emulsifiers (sunflower lecithin, SOY lecithin), stabilisers (guar gum locust bean gum), vanilla extract, natural flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chunky Monkey Non-Dairy Ice Cream contains 261 calories per 100g, with 2.4g of protein, 14g of fat, and 31g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chunky Monkey Non-Dairy Ice Cream Keto?
No, Chunky Monkey Non-Dairy Ice Cream is generally not Keto because it contains Too high in carbs (31g/100g).
Does Chunky Monkey Non-Dairy Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, sugar, coconut oil, banana puree (59 WALNUTS, glucose syrup, glucose-fructose syrup, ALMOND Daste 19%) fat reduced cocoa powder, pea protein, l...
What are the nutritional facts of Chunky Monkey Non-Dairy Ice Cream?
Chunky Monkey Non-Dairy Ice Cream contains 261 calories per 100g, with 2.4g of protein, 31g of carbohydrates, and 14g of fat.
How much sugar is in Chunky Monkey Non-Dairy Ice Cream?
Chunky Monkey Non-Dairy Ice Cream lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chunky Monkey Non-Dairy Ice Cream ultra-processed?
By the NOVA classification in its label data, Chunky Monkey Non-Dairy Ice Cream is in group 4, ultra-processed foods.
Can I eat Chunky Monkey Non-Dairy Ice Cream on a Keto diet?
No, Chunky Monkey Non-Dairy Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.