No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cinnamon Tortilla Chips: Corn, Corn Oil Or Canola Oil, Sugar, Cinnamon, Salt, Caramel Sauce: Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Dried Corn Syrup, Sugar, Water, Butter (Cream, Salt), Salt, Sodium Phosphate, Pectin, Mono - And Diglycerides, Xanthan Gum, Artificial Flavor, Toffee-Flavored Bits: Sugar, Corn Syrup, Cornstarch, Artificial Flavor, Confectioner'S Glaze (Ethanol, Shellac, Corn Protein, Acetylated Monoglycerides), Carnauba Wax, Caramel Color.
Detailed analysis: why is Cinnamon Nachos Dessert Kit not keto?
Our analysis indicates that Cinnamon Nachos Dessert Kit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Cinnamon Tortilla Chips: Corn, Corn Oil Or Canola Oil, Sugar, Cinnamon, Salt, Caramel Sauce: Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Dried Corn Syrup, Sugar, Water, Butter (Cream, Salt), Salt, Sodium Phosphate, Pectin, Mono - And Diglycerides, Xanthan Gum, Artificial Flavor, Toffee-Flavored Bits: Sugar, Corn Syrup, Cornstarch, Artificial Flavor, Confectioner'S Glaze (Ethanol, Shellac, Corn Protein, Acetylated Monoglycerides), Carnauba Wax, Caramel Color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Nachos Dessert Kit contains 419 calories per 100g, with 3.2g of protein, 12.9g of fat, and 71g of carbohydrates (38.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cinnamon Nachos Dessert Kit Keto?
No, Cinnamon Nachos Dessert Kit is generally not Keto because it contains Too high in carbs (71g/100g).
Does Cinnamon Nachos Dessert Kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cinnamon Tortilla Chips: Corn, Corn Oil Or Canola Oil, Sugar, Cinnamon, Salt, Caramel Sauce: Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sug...
What are the nutritional facts of Cinnamon Nachos Dessert Kit?
Cinnamon Nachos Dessert Kit contains 419 calories per 100g, with 3.2g of protein, 71g of carbohydrates, and 12.9g of fat.
How much sugar is in Cinnamon Nachos Dessert Kit?
Cinnamon Nachos Dessert Kit lists 38.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cinnamon Nachos Dessert Kit ultra-processed?
By the NOVA classification in its label data, Cinnamon Nachos Dessert Kit is in group 4, ultra-processed foods.
Can I eat Cinnamon Nachos Dessert Kit on a Keto diet?
No, Cinnamon Nachos Dessert Kit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.