No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
enriched flour, water, sugar, yeast, raisins, wheat flour, cinnamon, soybean oil, corn flour, cinnamon, salt, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, calcium propionate, caramel color
Detailed analysis: why is Cinnamon Raisin Bagels not keto?
Our analysis indicates that Cinnamon Raisin Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: enriched flour, water, sugar, yeast, raisins, wheat flour, cinnamon, soybean oil, corn flour, cinnamon, salt, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, calcium propionate, caramel color. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Raisin Bagels contains 253 calories per 100g, with 8g of protein, 2g of fat, and 53g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Raisin Bagels Keto?
No, Cinnamon Raisin Bagels is generally not Keto because it contains Too high in carbs (53g/100g).
Does Cinnamon Raisin Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour, water, sugar, yeast, raisins, wheat flour, cinnamon, soybean oil, corn flour, cinnamon, salt, malted barley, niacin, reduced iron, thi...
What are the nutritional facts of Cinnamon Raisin Bagels?
Cinnamon Raisin Bagels contains 253 calories per 100g, with 8g of protein, 53g of carbohydrates, and 2g of fat.
How much sugar is in Cinnamon Raisin Bagels?
Cinnamon Raisin Bagels lists 12 g of sugar per 100 g.
Can I eat Cinnamon Raisin Bagels on a Keto diet?
No, Cinnamon Raisin Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.