Cinnamon raisin swirl soft bagels
Target diet: Keto
No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, raisins, yeast, wheat gluten, cultured wheat flour, contains 2% or less of each: cinnamon, guar gum, caramel color, salt, wheat flour, honey, monoglycerides, inactive dry yeast, choline chloride, enzymes, citric acid (preservative), degermed yellow corn meal, sunflower oil, vinegar, magnesium stearate, ascorbic acid (added as a dough conditioner), microcrystalline cellulose, corn starch,
Detailed analysis: why is Cinnamon raisin swirl soft bagels not keto?
Our analysis indicates that Cinnamon raisin swirl soft bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, raisins, yeast, wheat gluten, cultured wheat flour, contains 2% or less of each: cinnamon, guar gum, caramel color, salt, wheat flour, honey, monoglycerides, inactive dry yeast, choline chloride, enzymes, citric acid (preservative), degermed yellow corn meal, sunflower oil, vinegar, magnesium stearate, ascorbic acid (added as a dough conditioner), microcrystalline cellulose, corn starch,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon raisin swirl soft bagels contains 255 calories per 100g, with 11g of protein, 2g of fat, and 53g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon raisin swirl soft bagels Keto?
No, Cinnamon raisin swirl soft bagels is generally not Keto because it contains Too high in carbs (53g/100g).
Does Cinnamon raisin swirl soft bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour,...
What are the nutritional facts of Cinnamon raisin swirl soft bagels?
Cinnamon raisin swirl soft bagels contains 255 calories per 100g, with 11g of protein, 53g of carbohydrates, and 2g of fat.
How much sugar is in Cinnamon raisin swirl soft bagels?
Cinnamon raisin swirl soft bagels lists 12 g of sugar per 100 g.
Can I eat Cinnamon raisin swirl soft bagels on a Keto diet?
No, Cinnamon raisin swirl soft bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.