No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 34% Butter (Milk), Sugar, Salt. Allergy Advice
Detailed analysis: why is Classic Shortbread rounds not keto?
Our analysis indicates that Classic Shortbread rounds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 34% Butter (Milk), Sugar, Salt. Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Classic Shortbread rounds contains 537 calories per 100g, with 5.1g of protein, 31.6g of fat, and 57.1g of carbohydrates (19.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Classic Shortbread rounds Keto?
No, Classic Shortbread rounds is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Classic Shortbread rounds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 34% Butter (Milk), Sugar, Salt. Allergy Advice
What are the nutritional facts of Classic Shortbread rounds?
Classic Shortbread rounds contains 537 calories per 100g, with 5.1g of protein, 57.1g of carbohydrates, and 31.6g of fat.
How much sugar is in Classic Shortbread rounds?
Classic Shortbread rounds lists 19.4 g of sugar per 100 g.
Is Classic Shortbread rounds ultra-processed?
By the NOVA classification in its label data, Classic Shortbread rounds is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Classic Shortbread rounds on a Keto diet?
No, Classic Shortbread rounds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.