No, skip it.
Too high in carbs (67.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Fat-reduced Cocoa Powder, Glucose Syrup, Dextrose, Wheat Starch, Raising Agents (Ammonium hydrogen carbonate, Sodium hydrogen carbonate), Salt, Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk, sesame.
Detailed analysis: why is Co-op Bourbon Creams not keto?
Our analysis indicates that Co-op Bourbon Creams is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.1g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Fat-reduced Cocoa Powder, Glucose Syrup, Dextrose, Wheat Starch, Raising Agents (Ammonium hydrogen carbonate, Sodium hydrogen carbonate), Salt, Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk, sesame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Co-op Bourbon Creams contains 500 calories per 100g, with 6.4g of protein, 22.1g of fat, and 67.1g of carbohydrates (25.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Co-op Bourbon Creams Keto?
No, Co-op Bourbon Creams is generally not Keto because it contains Too high in carbs (67.1g/100g).
Does Co-op Bourbon Creams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Fat-reduced Cocoa Powder, Glucose Syrup, Dextrose, Whe...
What are the nutritional facts of Co-op Bourbon Creams?
Co-op Bourbon Creams contains 500 calories per 100g, with 6.4g of protein, 67.1g of carbohydrates, and 22.1g of fat.
Can I eat Co-op Bourbon Creams on a Keto diet?
No, Co-op Bourbon Creams is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.