No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Quark mass 69% (fat-free quark 51%, butter, sugar, fibras, karamelised coconut 6%, almonds 4,5%, dalys: flavoring), milk chocolate 19% (cocoa butter, sugar, cocoa mass, us, mal skimmed milk powder, milk fat, emulsifier Lecithin, flavour. Cocoa Sutai 4, solids 53% minimum), raspberry filling 12% ( sugar, raspberries 35%, water, thickening agent pectin, flavours, colour anthocyanin, acidity regulator citric acid. Contains: Milk, Almonds, Coconut, Traces of peanuts and other nuts
Detailed analysis: why is Coconut, Almonds & Raspberry quark bar not keto?
Our analysis indicates that Coconut, Almonds & Raspberry quark bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: Quark mass 69% (fat-free quark 51%, butter, sugar, fibras, karamelised coconut 6%, almonds 4,5%, dalys: flavoring), milk chocolate 19% (cocoa butter, sugar, cocoa mass, us, mal skimmed milk powder, milk fat, emulsifier Lecithin, flavour. Cocoa Sutai 4, solids 53% minimum), raspberry filling 12% ( sugar, raspberries 35%, water, thickening agent pectin, flavours, colour anthocyanin, acidity regulator citric acid. Contains: Milk, Almonds, Coconut, Traces of peanuts and other nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut, Almonds & Raspberry quark bar contains 368 calories per 100g, with 12g of protein, 24g of fat, and 26g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut, Almonds & Raspberry quark bar Keto?
No, Coconut, Almonds & Raspberry quark bar is generally not Keto because it contains Too high in carbs (26g/100g).
Does Coconut, Almonds & Raspberry quark bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quark mass 69% (fat-free quark 51%, butter, sugar, fibras, karamelised coconut 6%, almonds 4,5%, dalys: flavoring), milk chocolate 19% (cocoa butter, ...
What are the nutritional facts of Coconut, Almonds & Raspberry quark bar?
Coconut, Almonds & Raspberry quark bar contains 368 calories per 100g, with 12g of protein, 26g of carbohydrates, and 24g of fat.
How much sugar is in Coconut, Almonds & Raspberry quark bar?
Coconut, Almonds & Raspberry quark bar lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Coconut, Almonds & Raspberry quark bar on a Keto diet?
No, Coconut, Almonds & Raspberry quark bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.