No, skip it.
Too high in carbs (60.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dietary Fibre (Oligofructose), Tapioca Starch, Toasted Desiccated Coconut (2%), Chia Seeds (Salvia hispanica) (2%), Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring.
Detailed analysis: why is Coconut & Chia Oat Biscuits imp not keto?
Our analysis indicates that Coconut & Chia Oat Biscuits imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.3g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dietary Fibre (Oligofructose), Tapioca Starch, Toasted Desiccated Coconut (2%), Chia Seeds (Salvia hispanica) (2%), Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut & Chia Oat Biscuits imp contains 450 calories per 100g, with 8.9g of protein, 17.2g of fat, and 60.3g of carbohydrates (12.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut & Chia Oat Biscuits imp Keto?
No, Coconut & Chia Oat Biscuits imp is generally not Keto because it contains Too high in carbs (60.3g/100g).
Does Coconut & Chia Oat Biscuits imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dietary Fibre (Oligofructose), ...
What are the nutritional facts of Coconut & Chia Oat Biscuits imp?
Coconut & Chia Oat Biscuits imp contains 450 calories per 100g, with 8.9g of protein, 60.3g of carbohydrates, and 17.2g of fat.
Can I eat Coconut & Chia Oat Biscuits imp on a Keto diet?
No, Coconut & Chia Oat Biscuits imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.