Yes, you can.
2.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cœurs de palmiers, eau, sel, acidifiant: antioxydant: acide ascorbique.
Detailed analysis: Coeur de palmier coupé and the keto diet
Based on our analysis of the ingredients list, Coeur de palmier coupé appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cœurs de palmiers, eau, sel, acidifiant: antioxydant: acide ascorbique.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Coeur de palmier coupé contains 27 calories per 100g. It provides 2.4g of protein, 0.1g of fat, and 2.9g of carbohydrates (including 1.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Coeur de palmier coupé Keto?
Yes, Coeur de palmier coupé is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Coeur de palmier coupé contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cœurs de palmiers, eau, sel, acidifiant: antioxydant: acide ascorbique.
What are the nutritional facts of Coeur de palmier coupé?
Coeur de palmier coupé contains 27 calories per 100g, with 2.4g of protein, 2.9g of carbohydrates, and 0.1g of fat.
How much sugar is in Coeur de palmier coupé?
Coeur de palmier coupé lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Coeur de palmier coupé ultra-processed?
By the NOVA classification in its label data, Coeur de palmier coupé is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Coeur de palmier coupé on a Keto diet?
Yes, based on our ingredient analysis, Coeur de palmier coupé appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.