collection crafted white sourdough
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- corn
- barley
- malt
- Too high carbs (43g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheatflour (Calcium Carbonate Iron, Niacin, Thiamin), Water, Durum Wheat Semolina, Corn Grits Rye Flour, Sea Salt, Malted Barley Flour, Barley Malt Extract, Wholemeal Wheatflour, Wheatflakes
Detailed Analysis: Why is collection crafted white sourdough Not keto?
Our analysis indicates that collection crafted white sourdough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- corn
- barley
- malt
- Too high carbs (43g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Wheatflour (Calcium Carbonate Iron, Niacin, Thiamin), Water, Durum Wheat Semolina, Corn Grits Rye Flour, Sea Salt, Malted Barley Flour, Barley Malt Extract, Wholemeal Wheatflour, Wheatflakes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
collection crafted white sourdough contains 224 calories per 100g, with 10g of protein, 1g of fat, and 43g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is collection crafted white sourdough Keto?
No, collection crafted white sourdough is generally not Keto because it contains flour, wheat, corn and others.
Does collection crafted white sourdough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour (Calcium Carbonate Iron, Niacin, Thiamin), Water, Durum Wheat Semolina, Corn Grits Rye Flour, Sea Salt, Malted Barley Flour, Barley Malt Ex...
What are the nutritional facts of collection crafted white sourdough?
collection crafted white sourdough contains 224 calories per 100g, with 10g of protein, 43g of carbohydrates, and 1g of fat.
Can I eat collection crafted white sourdough on a Keto diet?
No, collection crafted white sourdough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.