No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harina de maíz, aceite de girasol, almidón de patata, azúcar, harina de arroz, aroma bacon-queso (_lactosa_, derivados lácteos (_leche_), aromas, potenciadores de sabor (E621, E635), aromas de humo, cloruro potásico), sal, gasificante (bicarbonato potásico), pimentón en polvo.
Detailed analysis: why is Conos not keto?
Our analysis indicates that Conos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Harina de maíz, aceite de girasol, almidón de patata, azúcar, harina de arroz, aroma bacon-queso (_lactosa_, derivados lácteos (_leche_), aromas, potenciadores de sabor (E621, E635), aromas de humo, cloruro potásico), sal, gasificante (bicarbonato potásico), pimentón en polvo.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Conos contains 509 calories per 100g, with 5.1g of protein, 27g of fat, and 60g of carbohydrates (6.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Conos Keto?
No, Conos is generally not Keto because it contains Too high in carbs (60g/100g).
Does Conos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de maíz, aceite de girasol, almidón de patata, azúcar, harina de arroz, aroma bacon-queso (_lactosa_, derivados lácteos (_leche_), aromas, pote...
What are the nutritional facts of Conos?
Conos contains 509 calories per 100g, with 5.1g of protein, 60g of carbohydrates, and 27g of fat.
How much sugar is in Conos?
Conos lists 6.1 g of sugar per 100 g.
Is Conos ultra-processed?
By the NOVA classification in its label data, Conos is in group 4, ultra-processed foods.
Can I eat Conos on a Keto diet?
No, Conos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.