No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chocolate chips 23% (sugar, cocoa mass, cocoa butter, emulsifier: sunflower lecithin, natural vanilla flavor), wheat flour, margarine (vegetable oils [palm (sustainable), rapeseed), water, emulsifier: mono and diglycerides of fatty acids, coloring agent: beta-carotene, concealer acidity: citric acid), sugar, raw cane sugar, wheat starch, whole egg powder, dehydrated glucose syrup, baking powders (sodium carbonates, diphosphates), cooking salt, flavoring. May contain pecans, hazelnuts and traces of milk.
Detailed analysis: why is Cookies chocolate chips not keto?
Our analysis indicates that Cookies chocolate chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Chocolate chips 23% (sugar, cocoa mass, cocoa butter, emulsifier: sunflower lecithin, natural vanilla flavor), wheat flour, margarine (vegetable oils [palm (sustainable), rapeseed), water, emulsifier: mono and diglycerides of fatty acids, coloring agent: beta-carotene, concealer acidity: citric acid), sugar, raw cane sugar, wheat starch, whole egg powder, dehydrated glucose syrup, baking powders (sodium carbonates, diphosphates), cooking salt, flavoring. May contain pecans, hazelnuts and traces of milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies chocolate chips contains 0 calories per 100g, with 5g of protein, 23g of fat, and 64g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies chocolate chips Keto?
No, Cookies chocolate chips is generally not Keto because it contains Too high in carbs (64g/100g).
Does Cookies chocolate chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolate chips 23% (sugar, cocoa mass, cocoa butter, emulsifier: sunflower lecithin, natural vanilla flavor), wheat flour, margarine (vegetable oils ...
What are the nutritional facts of Cookies chocolate chips?
Cookies chocolate chips contains 0 calories per 100g, with 5g of protein, 64g of carbohydrates, and 23g of fat.
How much sugar is in Cookies chocolate chips?
Cookies chocolate chips lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cookies chocolate chips on a Keto diet?
No, Cookies chocolate chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.