No, skip it.
Too high in carbs (71.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, vanilla filling (29%) [sugar, vegetable oils (palm oil, palm kernel oil), wheat starch, flavouring, emulsifier: lecithins soya reduced cocoa powder* (4,5%) (fat reduced cocoa powder, acidity regulators: nutrition typical values per saturates 5,4g, high oleic sunflower oil, fat protein 49g, sa 217kj/
Detailed analysis: why is Cookies 'n' Cream not keto?
Our analysis indicates that Cookies 'n' Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.8g/100g)
The full list of ingredients we analyzed is: wheat flour, vanilla filling (29%) [sugar, vegetable oils (palm oil, palm kernel oil), wheat starch, flavouring, emulsifier: lecithins soya reduced cocoa powder* (4,5%) (fat reduced cocoa powder, acidity regulators: nutrition typical values per saturates 5,4g, high oleic sunflower oil, fat protein 49g, sa 217kj/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies 'n' Cream contains 469 calories per 100g, with 4.9g of protein, 17.5g of fat, and 71.8g of carbohydrates (37.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies 'n' Cream Keto?
No, Cookies 'n' Cream is generally not Keto because it contains Too high in carbs (71.8g/100g).
Does Cookies 'n' Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, vanilla filling (29%) [sugar, vegetable oils (palm oil, palm kernel oil), wheat starch, flavouring, emulsifier: lecithins soya reduced co...
What are the nutritional facts of Cookies 'n' Cream?
Cookies 'n' Cream contains 469 calories per 100g, with 4.9g of protein, 71.8g of carbohydrates, and 17.5g of fat.
How much sugar is in Cookies 'n' Cream?
Cookies 'n' Cream lists 37.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cookies 'n' Cream ultra-processed?
By the NOVA classification in its label data, Cookies 'n' Cream is in group 4, ultra-processed foods.
Can I eat Cookies 'n' Cream on a Keto diet?
No, Cookies 'n' Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.