No, skip it.
Too high in carbs (65.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CUM SOUNS ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ACTOSE (MILK), COCOA PROCESSED WITH ALKAL! LECITHIN (SOY), WHEY (MILK), HIGH FRUCTOSE CORN SYRUP NATURAL & FLAVOR. OD CHOCOLATE, BAKING SODA, SALTS 2% OR LESS UF: Total Carbohydrate 17g Dietary Fiber J Total Sugars 19g *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Includes 11g Added Sugars 22% calories a day is used for general nutrition advice. Protein 19 6% 0% PER 2 PIECE SERVING 130 4.5g 50mg 13g CALORIES SAT FAT SODIUM TOTAL 23% DV 2% DV SUGARS MALAMANDOAR FISH SNACK SIZE W smartlabel ZALTAR SCAN HERE OR CALL MORE FOOD INFURMAN 19 OTH
Detailed analysis: why is Cookies 'n' Creme not keto?
Our analysis indicates that Cookies 'n' Creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.4g/100g)
The full list of ingredients we analyzed is: SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CUM SOUNS ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ACTOSE (MILK), COCOA PROCESSED WITH ALKAL! LECITHIN (SOY), WHEY (MILK), HIGH FRUCTOSE CORN SYRUP NATURAL & FLAVOR. OD CHOCOLATE, BAKING SODA, SALTS 2% OR LESS UF: Total Carbohydrate 17g Dietary Fiber J Total Sugars 19g *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Includes 11g Added Sugars 22% calories a day is used for general nutrition advice. Protein 19 6% 0% PER 2 PIECE SERVING 130 4.5g 50mg 13g CALORIES SAT FAT SODIUM TOTAL 23% DV 2% DV SUGARS MALAMANDOAR FISH SNACK SIZE W smartlabel ZALTAR SCAN HERE OR CALL MORE FOOD INFURMAN 19 OTH. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies 'n' Creme contains 500 calories per 100g, with 7.7g of protein, 26.9g of fat, and 65.4g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies 'n' Creme Keto?
No, Cookies 'n' Creme is generally not Keto because it contains Too high in carbs (65.4g/100g).
Does Cookies 'n' Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CUM SOUNS ENRICHED WHEAT FLOUR (FLOUR, NIACI...
What are the nutritional facts of Cookies 'n' Creme?
Cookies 'n' Creme contains 500 calories per 100g, with 7.7g of protein, 65.4g of carbohydrates, and 26.9g of fat.
Can I eat Cookies 'n' Creme on a Keto diet?
No, Cookies 'n' Creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.