Cool ranch Doritos
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- maltodextrin
- corn
- starch
- Too high carbs (18g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
corn, vegetable oil (corn, canola, and/or sunflower oil), salt, corn starch, tomato powder, lactose, whey, skim milk, onion powder, sugar, garlic fowder, monosodium glutamate, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, malic acid, corn syrup solids, buttermilk, natural and artificial flavors, sodium acetate, artificial color (red 40, blue 1, yellow 5), spice, citric acid, disodium inosinate, and disodium guanylate,
Detailed Analysis: Why is Cool ranch Doritos Not keto?
Our analysis indicates that Cool ranch Doritos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- maltodextrin
- corn
- starch
- Too high carbs (18g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: corn, vegetable oil (corn, canola, and/or sunflower oil), salt, corn starch, tomato powder, lactose, whey, skim milk, onion powder, sugar, garlic fowder, monosodium glutamate, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, malic acid, corn syrup solids, buttermilk, natural and artificial flavors, sodium acetate, artificial color (red 40, blue 1, yellow 5), spice, citric acid, disodium inosinate, and disodium guanylate,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cool ranch Doritos contains 150 calories per 100g, with 2g of protein, 8g of fat, and 18g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cool ranch Doritos Keto?
No, Cool ranch Doritos is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Cool ranch Doritos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, vegetable oil (corn, canola, and/or sunflower oil), salt, corn starch, tomato powder, lactose, whey, skim milk, onion powder, sugar, garlic fowd...
What are the nutritional facts of Cool ranch Doritos?
Cool ranch Doritos contains 150 calories per 100g, with 2g of protein, 18g of carbohydrates, and 8g of fat.
Can I eat Cool ranch Doritos on a Keto diet?
No, Cool ranch Doritos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.