Cool Sweet Potato Tortilla Chips
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
No, skip it.
Too high in carbs (63.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
maize flour sunflower oil · dried sweet potatoes· brown linseed salt dried buttermilk · dried tomatoes yeast extract dried whey (milk) · sugar · dried yogurt (milk) - dried garlic · dried ònions · dried cream (milk) · dried mature cheddar cheese (milk) · dried red peppers acid: citric acid · flavouring · ground white pepper colour: paprika extract · dill extract · cayenne pepper coriander, for allergens see ingredients in bold,
Detailed analysis: why is Cool Sweet Potato Tortilla Chips not keto?
Our analysis indicates that Cool Sweet Potato Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.3g/100g)
The full list of ingredients we analyzed is: maize flour sunflower oil · dried sweet potatoes· brown linseed salt dried buttermilk · dried tomatoes yeast extract dried whey (milk) · sugar · dried yogurt (milk) - dried garlic · dried ònions · dried cream (milk) · dried mature cheddar cheese (milk) · dried red peppers acid: citric acid · flavouring · ground white pepper colour: paprika extract · dill extract · cayenne pepper coriander, for allergens see ingredients in bold,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cool Sweet Potato Tortilla Chips contains 485 calories per 100g, with 7.5g of protein, 21.3g of fat, and 63.3g of carbohydrates (1.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cool Sweet Potato Tortilla Chips Keto?
No, Cool Sweet Potato Tortilla Chips is generally not Keto because it contains Too high in carbs (63.3g/100g).
Does Cool Sweet Potato Tortilla Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize flour sunflower oil · dried sweet potatoes· brown linseed salt dried buttermilk · dried tomatoes yeast extract dried whey (milk) · sugar · dried...
What are the nutritional facts of Cool Sweet Potato Tortilla Chips?
Cool Sweet Potato Tortilla Chips contains 485 calories per 100g, with 7.5g of protein, 63.3g of carbohydrates, and 21.3g of fat.
Can I eat Cool Sweet Potato Tortilla Chips on a Keto diet?
No, Cool Sweet Potato Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.