No, skip it.
Too high in carbs (63.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
maize. sunflower oil, whey powder (milk), salt, buttermilk powder, onion powder, dextrose, sugar. tomato powder, flavouring (contains milk), garlic powder, dried skimmed milk, acid (citric acid), spices, yeast extract, cheese powder (milk), colour (paprika extract). !allergy advice for allergens see ingredients in bold
Detailed analysis: why is Cool tortilla chips not keto?
Our analysis indicates that Cool tortilla chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.7g/100g)
The full list of ingredients we analyzed is: maize. sunflower oil, whey powder (milk), salt, buttermilk powder, onion powder, dextrose, sugar. tomato powder, flavouring (contains milk), garlic powder, dried skimmed milk, acid (citric acid), spices, yeast extract, cheese powder (milk), colour (paprika extract). !allergy advice for allergens see ingredients in bold. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cool tortilla chips contains 493 calories per 100g, with 7.5g of protein, 22.6g of fat, and 63.7g of carbohydrates (2.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cool tortilla chips Keto?
No, Cool tortilla chips is generally not Keto because it contains Too high in carbs (63.7g/100g).
Does Cool tortilla chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize. sunflower oil, whey powder (milk), salt, buttermilk powder, onion powder, dextrose, sugar. tomato powder, flavouring (contains milk), garlic po...
What are the nutritional facts of Cool tortilla chips?
Cool tortilla chips contains 493 calories per 100g, with 7.5g of protein, 63.7g of carbohydrates, and 22.6g of fat.
How much sugar is in Cool tortilla chips?
Cool tortilla chips lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cool tortilla chips ultra-processed?
By the NOVA classification in its label data, Cool tortilla chips is in group 4, ultra-processed foods.
Can I eat Cool tortilla chips on a Keto diet?
No, Cool tortilla chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.