No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Maize Starch, Tapioca Starch, Soya Bran, Palm Oil, Invert Sugar, Sea Salt, Cracked Black Pepper, Emulsifier (diacetyl tartaric acid esters of mono and diglycerides), Colour (Beta-carotene) Allergy Advice For allergens, see ingredients in bold. Packed in UK for Co-op (GB), M60 OAG and Co-op (NI) Unit 27/1, BT38 8PH www.coop.co.uk/food Nutrition Reference Intake per per Average per Typical Values 100g cracker (69) adult serving Energy value 1788 kJ 107 kJ 8400 kJ 1% (kcal
Detailed analysis: why is Coop Free From Sea Salt & Black Pepper Crackers not keto?
Our analysis indicates that Coop Free From Sea Salt & Black Pepper Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: Maize Starch, Tapioca Starch, Soya Bran, Palm Oil, Invert Sugar, Sea Salt, Cracked Black Pepper, Emulsifier (diacetyl tartaric acid esters of mono and diglycerides), Colour (Beta-carotene) Allergy Advice For allergens, see ingredients in bold. Packed in UK for Co-op (GB), M60 OAG and Co-op (NI) Unit 27/1, BT38 8PH www.coop.co.uk/food Nutrition Reference Intake per per Average per Typical Values 100g cracker (69) adult serving Energy value 1788 kJ 107 kJ 8400 kJ 1% (kcal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coop Free From Sea Salt & Black Pepper Crackers contains 424 calories per 100g, with 3g of protein, 7g of fat, and 84g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Coop Free From Sea Salt & Black Pepper Crackers Keto?
No, Coop Free From Sea Salt & Black Pepper Crackers is generally not Keto because it contains Too high in carbs (84g/100g).
Does Coop Free From Sea Salt & Black Pepper Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize Starch, Tapioca Starch, Soya Bran, Palm Oil, Invert Sugar, Sea Salt, Cracked Black Pepper, Emulsifier (diacetyl tartaric acid esters of mono and...
What are the nutritional facts of Coop Free From Sea Salt & Black Pepper Crackers?
Coop Free From Sea Salt & Black Pepper Crackers contains 424 calories per 100g, with 3g of protein, 84g of carbohydrates, and 7g of fat.
How much sugar is in Coop Free From Sea Salt & Black Pepper Crackers?
Coop Free From Sea Salt & Black Pepper Crackers lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Coop Free From Sea Salt & Black Pepper Crackers on a Keto diet?
No, Coop Free From Sea Salt & Black Pepper Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.