Coop Free From Sea Salt & Black Pepper Crackers

Detailed Analysis: Why is Coop Free From Sea Salt & Black Pepper Crackers Not keto?

Our analysis indicates that Coop Free From Sea Salt & Black Pepper Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• starch
• Too high carbs (84g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Maize Starch, Tapioca Starch, Soya Bran, Palm Oil, Invert Sugar, Sea Salt, Cracked Black Pepper, Emulsifier (diacetyl tartaric acid esters of mono and diglycerides), Colour (Beta-carotene) Allergy Advice For allergens, see ingredients in bold. Packed in UK for Co-op (GB), M60 OAG and Co-op (NI) Unit 27/1, BT38 8PH www.coop.co.uk/food Nutrition Reference Intake per per Average per Typical Values 100g cracker (69) adult serving Energy value 1788 kJ 107 kJ 8400 kJ 1% (kcal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Coop Free From Sea Salt & Black Pepper Crackers contains 424 calories per 100g, with 3g of protein, 7g of fat, and 84g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.