No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, palm and soybean oils with tbhq and citric acid to protect flavor, sugar, dextrose, water, cocoa. contains 2% or less of each of the following: soy flour, cosmic candy pieces (semi-sweet chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla], sugar, corn starch, titanium dioxide, gum arabic, confectioner's glaze, carnauba wax, yellow 5 lake, blue 2 lake, yellow 6 lake, blue 1 lake, red 3, milk), high fructose corn syrup, eggs, soy lecithin, salt, corn starch, leavening (sodium aluminum phosphate, baking soda), colors (caramel color, red 40, titanium dioxide, yellow 5 lake, blue 1 lake, yellow 6 lake, blue 2 lake), natural and artificial flavors, soybean oil, whey, palm and palm kernel oil, egg whites, modified corn starch, citric acid, sorbic acid (to preserve freshness), polysorbate 60, mono-and diglycerides.
Detailed analysis: why is Cosmic brownie not keto?
Our analysis indicates that Cosmic brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, palm and soybean oils with tbhq and citric acid to protect flavor, sugar, dextrose, water, cocoa. contains 2% or less of each of the following: soy flour, cosmic candy pieces (semi-sweet chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla], sugar, corn starch, titanium dioxide, gum arabic, confectioner's glaze, carnauba wax, yellow 5 lake, blue 2 lake, yellow 6 lake, blue 1 lake, red 3, milk), high fructose corn syrup, eggs, soy lecithin, salt, corn starch, leavening (sodium aluminum phosphate, baking soda), colors (caramel color, red 40, titanium dioxide, yellow 5 lake, blue 1 lake, yellow 6 lake, blue 2 lake), natural and artificial flavors, soybean oil, whey, palm and palm kernel oil, egg whites, modified corn starch, citric acid, sorbic acid (to preserve freshness), polysorbate 60, mono-and diglycerides.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cosmic brownie contains 451 calories per 100g, with 4g of protein, 20g of fat, and 66g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cosmic brownie Keto?
No, Cosmic brownie is generally not Keto because it contains Too high in carbs (66g/100g).
Does Cosmic brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, palm a...
What are the nutritional facts of Cosmic brownie?
Cosmic brownie contains 451 calories per 100g, with 4g of protein, 66g of carbohydrates, and 20g of fat.
How much sugar is in Cosmic brownie?
Cosmic brownie lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cosmic brownie on a Keto diet?
No, Cosmic brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.