No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Water, sugar, mustard seed, vinegars (white distilled, red wine), fruit juice concentrates (cherry, plum, cranberry), cranberries, honey, salt, white wine, citric acid, fruit and vegetable juice for color, onions. natural flavors, lemon juice, spices, xanthan gum, sunflower oil, ginger, garlic.
Detailed analysis: why is Cranberry Mustard not keto?
Our analysis indicates that Cranberry Mustard is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Water, sugar, mustard seed, vinegars (white distilled, red wine), fruit juice concentrates (cherry, plum, cranberry), cranberries, honey, salt, white wine, citric acid, fruit and vegetable juice for color, onions. natural flavors, lemon juice, spices, xanthan gum, sunflower oil, ginger, garlic.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cranberry Mustard contains 200 calories per 100g, with 0g of protein, 0g of fat, and 40g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cranberry Mustard Keto?
No, Cranberry Mustard is generally not Keto because it contains Too high in carbs (40g/100g).
Does Cranberry Mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, sugar, mustard seed, vinegars (white distilled, red wine), fruit juice concentrates (cherry, plum, cranberry), cranberries, honey, salt, white ...
What are the nutritional facts of Cranberry Mustard?
Cranberry Mustard contains 200 calories per 100g, with 0g of protein, 40g of carbohydrates, and 0g of fat.
How much sugar is in Cranberry Mustard?
Cranberry Mustard lists 20 g of sugar per 100 g.
Can I eat Cranberry Mustard on a Keto diet?
No, Cranberry Mustard is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.