No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
trition cts wings maner size 2 tbsp (33g) 100 amount/serving total fat 9g sat. fat 6g trans fat og cholest. 30mg sodium 180mg serving %dv amount/serving 12% total carbohydrate 30% 10% 8% dietary fiber og r total sugars 2g incl. og added sugars protein 2g vit. d 0.2mcg 2% calcium 50mg 4% iron 0.1mg 0% potas. arrots, celery, green bell peppers, vinegar, minced garlic, minced roasted onion, carros tured pasteurized milk and cream, cucumbers, whey protein concentrate, skim milk red brigerated questions? comments? visit tillamook.com/contact motric acid, red bell peppers spice, natural flavor, green onions* *dried contains mil llamook county creamery association, tillamook, or 97141 made in the usa .
Detailed analysis: why is Cream cheese spread not keto?
Our analysis indicates that Cream cheese spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: trition cts wings maner size 2 tbsp (33g) 100 amount/serving total fat 9g sat. fat 6g trans fat og cholest. 30mg sodium 180mg serving %dv amount/serving 12% total carbohydrate 30% 10% 8% dietary fiber og r total sugars 2g incl. og added sugars protein 2g vit. d 0.2mcg 2% calcium 50mg 4% iron 0.1mg 0% potas. arrots, celery, green bell peppers, vinegar, minced garlic, minced roasted onion, carros tured pasteurized milk and cream, cucumbers, whey protein concentrate, skim milk red brigerated questions? comments? visit tillamook.com/contact motric acid, red bell peppers spice, natural flavor, green onions* *dried contains mil llamook county creamery association, tillamook, or 97141 made in the usa .. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cream cheese spread contains 303 calories per 100g, with 6g of protein, 27g of fat, and 9g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cream cheese spread Keto?
No, Cream cheese spread is generally not Keto because it contains Too high in sugar (6g/100g).
Does Cream cheese spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: trition cts wings maner size 2 tbsp (33g) 100 amount/serving total fat 9g sat. fat 6g trans fat og cholest. 30mg sodium 180mg serving %dv amount/servi...
What are the nutritional facts of Cream cheese spread?
Cream cheese spread contains 303 calories per 100g, with 6g of protein, 9g of carbohydrates, and 27g of fat.
How much sugar is in Cream cheese spread?
Cream cheese spread lists 6 g of sugar per 100 g.
Can I eat Cream cheese spread on a Keto diet?
No, Cream cheese spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.