Cream top whole milk yogurt & vanilla
Stonyfield Organic · all Stonyfield Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (16.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured pasteurized organic whole milk, organic cane sugar, organic honey, pectin, organic natural vanilla flavor, organic carob bean gum, organic lemon juice concentrate, organic vanilla bean specks. live active cultures: s. thermophilus and l. bulgaricus.
Detailed analysis: why is Cream top whole milk yogurt & vanilla not keto?
Our analysis indicates that Cream top whole milk yogurt & vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.7g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized organic whole milk, organic cane sugar, organic honey, pectin, organic natural vanilla flavor, organic carob bean gum, organic lemon juice concentrate, organic vanilla bean specks. live active cultures: s. thermophilus and l. bulgaricus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cream top whole milk yogurt & vanilla contains 113 calories per 100g, with 3.3g of protein, 3.3g of fat, and 16.7g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cream top whole milk yogurt & vanilla Keto?
No, Cream top whole milk yogurt & vanilla is generally not Keto because it contains Too high in carbs (16.7g/100g).
Does Cream top whole milk yogurt & vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized organic whole milk, organic cane sugar, organic honey, pectin, organic natural vanilla flavor, organic carob bean gum, organic le...
What are the nutritional facts of Cream top whole milk yogurt & vanilla?
Cream top whole milk yogurt & vanilla contains 113 calories per 100g, with 3.3g of protein, 16.7g of carbohydrates, and 3.3g of fat.
How much sugar is in Cream top whole milk yogurt & vanilla?
Cream top whole milk yogurt & vanilla lists 16 g of sugar per 100 g.
Is Cream top whole milk yogurt & vanilla ultra-processed?
By the NOVA classification in its label data, Cream top whole milk yogurt & vanilla is in group 4, ultra-processed foods.
Can I eat Cream top whole milk yogurt & vanilla on a Keto diet?
No, Cream top whole milk yogurt & vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.