Yes, you can.
8.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, rapeseed oil, fully hydro - genated vegetable oils (coconut, rapeseed), DATS 10%, potato starch, emulsifier (E472e), Carbohydrate of which sugars stabiliser (E407), acids (malic acid, lactic acid), calcium carbonate, calcium phosphate
Detailed analysis: Creamy oat fraiche and the keto diet
Based on our analysis of the ingredients list, Creamy oat fraiche appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, rapeseed oil, fully hydro - genated vegetable oils (coconut, rapeseed), DATS 10%, potato starch, emulsifier (E472e), Carbohydrate of which sugars stabiliser (E407), acids (malic acid, lactic acid), calcium carbonate, calcium phosphate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Creamy oat fraiche contains 177 calories per 100g. It provides 1g of protein, 15g of fat, and 8.9g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Creamy oat fraiche Keto?
Yes, Creamy oat fraiche is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Creamy oat fraiche contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, rapeseed oil, fully hydro - genated vegetable oils (coconut, rapeseed), DATS 10%, potato starch, emulsifier (E472e), Carbohydrate of which suga...
What are the nutritional facts of Creamy oat fraiche?
Creamy oat fraiche contains 177 calories per 100g, with 1g of protein, 8.9g of carbohydrates, and 15g of fat.
How much sugar is in Creamy oat fraiche?
Creamy oat fraiche lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Creamy oat fraiche ultra-processed?
By the NOVA classification in its label data, Creamy oat fraiche is in group 4, ultra-processed foods.
Can I eat Creamy oat fraiche on a Keto diet?
Yes, based on our ingredient analysis, Creamy oat fraiche appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.