No, skip it.
Too high in carbs (30.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
high fructose corn syrup mat ne soybean oil, modified food starch, salt cn than 2% of dried sour cream (cream culture), whey, poppy seeds dred onnins austard felure polysorbate 60, xanthan glm. giar gim gea grse (color), potassium sorbate and caloum dsi (to protect flavor)- contains: milk. cilttfedshim kraft heinz foods company chicago, il 60601 kraft heins resrigsrate aftsropenng shake s 0. 21000 64199 recipes at kraftciressings.com 04050038135800
Detailed analysis: why is Creamy Poppyseed not keto?
Our analysis indicates that Creamy Poppyseed is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.3g/100g)
The full list of ingredients we analyzed is: high fructose corn syrup mat ne soybean oil, modified food starch, salt cn than 2% of dried sour cream (cream culture), whey, poppy seeds dred onnins austard felure polysorbate 60, xanthan glm. giar gim gea grse (color), potassium sorbate and caloum dsi (to protect flavor)- contains: milk. cilttfedshim kraft heinz foods company chicago, il 60601 kraft heins resrigsrate aftsropenng shake s 0. 21000 64199 recipes at kraftciressings.com 04050038135800. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creamy Poppyseed contains 242.4 calories per 100g, with 0g of protein, 15.2g of fat, and 30.3g of carbohydrates (27.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Creamy Poppyseed Keto?
No, Creamy Poppyseed is generally not Keto because it contains Too high in carbs (30.3g/100g).
Does Creamy Poppyseed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: high fructose corn syrup mat ne soybean oil, modified food starch, salt cn than 2% of dried sour cream (cream culture), whey, poppy seeds dred onnins ...
What are the nutritional facts of Creamy Poppyseed?
Creamy Poppyseed contains 242.4 calories per 100g, with 0g of protein, 30.3g of carbohydrates, and 15.2g of fat.
How much sugar is in Creamy Poppyseed?
Creamy Poppyseed lists 27.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Creamy Poppyseed ultra-processed?
By the NOVA classification in its label data, Creamy Poppyseed is in group 4, ultra-processed foods.
Can I eat Creamy Poppyseed on a Keto diet?
No, Creamy Poppyseed is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.