Creme caramel frozen low fat yogurt
Stonyfield Organic · all Stonyfield Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (30.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured pasteurized organic nonfat milk, organic sugar, organic cream, organic rice syrup, organic whey protein concentrate, salt, organic carob bean gum, pectin, organic natural vanilla flavor, natural flavor, baking soda, organic guar gum. contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.
Detailed analysis: why is Creme caramel frozen low fat yogurt not keto?
Our analysis indicates that Creme caramel frozen low fat yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.7g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized organic nonfat milk, organic sugar, organic cream, organic rice syrup, organic whey protein concentrate, salt, organic carob bean gum, pectin, organic natural vanilla flavor, natural flavor, baking soda, organic guar gum. contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creme caramel frozen low fat yogurt contains 159 calories per 100g, with 4.6g of protein, 1.7g of fat, and 30.7g of carbohydrates (29.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Creme caramel frozen low fat yogurt Keto?
No, Creme caramel frozen low fat yogurt is generally not Keto because it contains Too high in carbs (30.7g/100g).
Does Creme caramel frozen low fat yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized organic nonfat milk, organic sugar, organic cream, organic rice syrup, organic whey protein concentrate, salt, organic carob bean...
What are the nutritional facts of Creme caramel frozen low fat yogurt?
Creme caramel frozen low fat yogurt contains 159 calories per 100g, with 4.6g of protein, 30.7g of carbohydrates, and 1.7g of fat.
How much sugar is in Creme caramel frozen low fat yogurt?
Creme caramel frozen low fat yogurt lists 29.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Creme caramel frozen low fat yogurt ultra-processed?
By the NOVA classification in its label data, Creme caramel frozen low fat yogurt is in group 4, ultra-processed foods.
Can I eat Creme caramel frozen low fat yogurt on a Keto diet?
No, Creme caramel frozen low fat yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.