No, skip it.
Too high in carbs (68.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Flour (Wheatur, Calcium, Iron, Niacin, Thiamin), Dried Potato, Suver Oil, Modified Starch, Dried Whey (Milk), Saltd Vigar Flavouring [Maltodextrin Rice Flour, Salt, Flavourings, Acidity Regulator (Citric Acid), Vinegar Powder, Potassium Chloride, Sugar, Sunflower Oil], Polydextrose, Wheat Gluten, Acid (Lactic Acid), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (E472e), Salt, Natural Flavourings. For all ens, including cereals containing gluten, see ingredients in bold.
Detailed analysis: why is Crinklys Oven Baked not fried not keto?
Our analysis indicates that Crinklys Oven Baked not fried is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.7g/100g)
The full list of ingredients we analyzed is: Flour (Wheatur, Calcium, Iron, Niacin, Thiamin), Dried Potato, Suver Oil, Modified Starch, Dried Whey (Milk), Saltd Vigar Flavouring [Maltodextrin Rice Flour, Salt, Flavourings, Acidity Regulator (Citric Acid), Vinegar Powder, Potassium Chloride, Sugar, Sunflower Oil], Polydextrose, Wheat Gluten, Acid (Lactic Acid), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (E472e), Salt, Natural Flavourings. For all ens, including cereals containing gluten, see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crinklys Oven Baked not fried contains 452.2 calories per 100g, with 8.3g of protein, 14.8g of fat, and 68.7g of carbohydrates (5.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Crinklys Oven Baked not fried Keto?
No, Crinklys Oven Baked not fried is generally not Keto because it contains Too high in carbs (68.7g/100g).
Does Crinklys Oven Baked not fried contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour (Wheatur, Calcium, Iron, Niacin, Thiamin), Dried Potato, Suver Oil, Modified Starch, Dried Whey (Milk), Saltd Vigar Flavouring [Maltodextrin Ric...
What are the nutritional facts of Crinklys Oven Baked not fried?
Crinklys Oven Baked not fried contains 452.2 calories per 100g, with 8.3g of protein, 68.7g of carbohydrates, and 14.8g of fat.
Can I eat Crinklys Oven Baked not fried on a Keto diet?
No, Crinklys Oven Baked not fried is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.