No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND SALT.
Detailed analysis: why is Crispy Rounds Original not keto?
Our analysis indicates that Crispy Rounds Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Rounds Original contains 535.7 calories per 100g, with 7.1g of protein, 25g of fat, and 64.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy Rounds Original Keto?
No, Crispy Rounds Original is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Crispy Rounds Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND SALT.
What are the nutritional facts of Crispy Rounds Original?
Crispy Rounds Original contains 535.7 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 25g of fat.
Can I eat Crispy Rounds Original on a Keto diet?
No, Crispy Rounds Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.