No, skip it.
sugar, and 2 more.
- sugar
- flour
- rice
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Ingredients (original text)
Ites NO artificial jus good high in stuff colourings fibre - what's inside me Organic pea flour (49%), Organic sorghum flour (32%), Organic vegetable oil (sunflower/rapeseed) 00%), Organic BBQ flavour seasoning (9%) (Organic rice flour, Organic raw cane sugar, Smoked salt*, Organic dried tomatoes, Organic dried onions, Organic dried garlic, Organic dried paprika, Organic dried chilli, Organic yeast extract, Paprika extract*) *I do not have organic certification may contain gluten, milk + soya nutrition
Detailed analysis: why is crunchy veg waves not keto?
Our analysis indicates that crunchy veg waves is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
The full list of ingredients we analyzed is: Ites NO artificial jus good high in stuff colourings fibre - what's inside me Organic pea flour (49%), Organic sorghum flour (32%), Organic vegetable oil (sunflower/rapeseed) 00%), Organic BBQ flavour seasoning (9%) (Organic rice flour, Organic raw cane sugar, Smoked salt*, Organic dried tomatoes, Organic dried onions, Organic dried garlic, Organic dried paprika, Organic dried chilli, Organic yeast extract, Paprika extract*) *I do not have organic certification may contain gluten, milk + soya nutrition. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is crunchy veg waves Keto?
No, crunchy veg waves is generally not Keto because it contains sugar, flour, rice.
Does crunchy veg waves contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ites NO artificial jus good high in stuff colourings fibre - what's inside me Organic pea flour (49%), Organic sorghum flour (32%), Organic vegetable ...
Can I eat crunchy veg waves on a Keto diet?
No, crunchy veg waves is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.