Crush Protein Bar Chocolate Peanut Butter
BioTechUSA · all BioTechUSA products checked
Target diet: Keto
No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk chocolate coating with sweetener 31% [sweetener (maltitols), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (soy)), vanilla extract], caramel flavoured layer 18% [bulking agent (polydextrose), condensed milk, cocoa butter, humectant (sorbitol), emulsifier (mono - and diglycerides of fatty acids), natural flavouring, water, salt, colour (plain caramel)], milk protein, collagen hydrolysate, extruded soy with cocoa 8.6% (soy protein, cocoa powder, tapioca starch), humectant (glycerol), water, soy protein, peanuts 2.4%, peanut paste 1.5%, coconut fat, salt, natural flavouring, fat-reduced cocoa powder, flavouring, colour (plain caramel).
Detailed analysis: why is Crush Protein Bar Chocolate Peanut Butter not keto?
Our analysis indicates that Crush Protein Bar Chocolate Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Milk chocolate coating with sweetener 31% [sweetener (maltitols), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (soy)), vanilla extract], caramel flavoured layer 18% [bulking agent (polydextrose), condensed milk, cocoa butter, humectant (sorbitol), emulsifier (mono - and diglycerides of fatty acids), natural flavouring, water, salt, colour (plain caramel)], milk protein, collagen hydrolysate, extruded soy with cocoa 8.6% (soy protein, cocoa powder, tapioca starch), humectant (glycerol), water, soy protein, peanuts 2.4%, peanut paste 1.5%, coconut fat, salt, natural flavouring, fat-reduced cocoa powder, flavouring, colour (plain caramel).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crush Protein Bar Chocolate Peanut Butter contains 371 calories per 100g, with 32g of protein, 17g of fat, and 27g of carbohydrates (3.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Crush Protein Bar Chocolate Peanut Butter Keto?
No, Crush Protein Bar Chocolate Peanut Butter is generally not Keto because it contains Too high in carbs (27g/100g).
Does Crush Protein Bar Chocolate Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate coating with sweetener 31% [sweetener (maltitols), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (soy)), vanilla e...
What are the nutritional facts of Crush Protein Bar Chocolate Peanut Butter?
Crush Protein Bar Chocolate Peanut Butter contains 371 calories per 100g, with 32g of protein, 27g of carbohydrates, and 17g of fat.
How much sugar is in Crush Protein Bar Chocolate Peanut Butter?
Crush Protein Bar Chocolate Peanut Butter lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Crush Protein Bar Chocolate Peanut Butter ultra-processed?
By the NOVA classification in its label data, Crush Protein Bar Chocolate Peanut Butter is in group 4, ultra-processed foods.
Can I eat Crush Protein Bar Chocolate Peanut Butter on a Keto diet?
No, Crush Protein Bar Chocolate Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.