No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Seasoning [Flavourings, Sugar, Potassium Chloride, Sea Salt, Salt, Onion Powder, Black Pepper, Spices, Acid (Citric Acid)], Firming Agent (Calcium Lactate), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
Detailed analysis: why is Crushed Sea Salt & Black Peppercorn Crisps not keto?
Our analysis indicates that Crushed Sea Salt & Black Peppercorn Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Seasoning [Flavourings, Sugar, Potassium Chloride, Sea Salt, Salt, Onion Powder, Black Pepper, Spices, Acid (Citric Acid)], Firming Agent (Calcium Lactate), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crushed Sea Salt & Black Peppercorn Crisps contains 486 calories per 100g, with 6.6g of protein, 26g of fat, and 53g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Crushed Sea Salt & Black Peppercorn Crisps Keto?
No, Crushed Sea Salt & Black Peppercorn Crisps is generally not Keto because it contains Too high in carbs (53g/100g).
Does Crushed Sea Salt & Black Peppercorn Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Seasoning [Flavourings, Sugar, Potassium Chloride, Sea Salt, Salt, Onion Powder...
What are the nutritional facts of Crushed Sea Salt & Black Peppercorn Crisps?
Crushed Sea Salt & Black Peppercorn Crisps contains 486 calories per 100g, with 6.6g of protein, 53g of carbohydrates, and 26g of fat.
Can I eat Crushed Sea Salt & Black Peppercorn Crisps on a Keto diet?
No, Crushed Sea Salt & Black Peppercorn Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.