Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch
Crystal Farms · all Crystal Farms products checked
Target diet: Keto
No, skip it.
Too high in sugar (5.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Reduced fat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, nonfat dry milk, natural ranch seasoning (whey, buttermilk solids, onion powder, garlic powder, salt, yeast extract, lactic acid powder (lactic acid, calcium lactate), citric acid, dehydrated spices, dehydrated green onion, natural flavors, safflower oil to prevent dusting, silicon dioxide to prevent caking), sodium phosphate, natural swiss cheese flavor, milk protein concentrate, salt, calcium propionate (preservative), dill, lactic acid.
Detailed analysis: why is Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch not keto?
Our analysis indicates that Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.3g/100g)
The full list of ingredients we analyzed is: Reduced fat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, nonfat dry milk, natural ranch seasoning (whey, buttermilk solids, onion powder, garlic powder, salt, yeast extract, lactic acid powder (lactic acid, calcium lactate), citric acid, dehydrated spices, dehydrated green onion, natural flavors, safflower oil to prevent dusting, silicon dioxide to prevent caking), sodium phosphate, natural swiss cheese flavor, milk protein concentrate, salt, calcium propionate (preservative), dill, lactic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch contains 158 calories per 100g, with 15.8g of protein, 7.9g of fat, and 5.3g of carbohydrates (5.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch Keto?
No, Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch is generally not Keto because it contains Too high in sugar (5.3g/100g).
Does Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Reduced fat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), w...
What are the nutritional facts of Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch?
Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch contains 158 calories per 100g, with 15.8g of protein, 5.3g of carbohydrates, and 7.9g of fat.
How much sugar is in Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch?
Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch lists 5.3 g of sugar per 100 g.
Is Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch ultra-processed?
By the NOVA classification in its label data, Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch is in group 4, ultra-processed foods.
Can I eat Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch on a Keto diet?
No, Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.