Yes, you can.
2.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
British Pork (72%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices: Black Pepper, White Pepper, Chilli Pepper; Stabilisers: Disodium Diphosphate, Sodium Triphosphate; Preservatives: Sodium Sulphite (Sulphites), Sulphur Dioxide; Raising Agent: Ammonium Carbonate; Antioxidant: Ascorbic Acid. Sausages filled into pork collagen casings.
Detailed analysis: Cumberland sausage and the keto diet
Based on our analysis of the ingredients list, Cumberland sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: British Pork (72%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices: Black Pepper, White Pepper, Chilli Pepper; Stabilisers: Disodium Diphosphate, Sodium Triphosphate; Preservatives: Sodium Sulphite (Sulphites), Sulphur Dioxide; Raising Agent: Ammonium Carbonate; Antioxidant: Ascorbic Acid. Sausages filled into pork collagen casings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cumberland sausage contains 248 calories per 100g. It provides 13.9g of protein, 20.2g of fat, and 2.4g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cumberland sausage Keto?
Yes, Cumberland sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Cumberland sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Pork (72%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices: Black Pepper, White Pepper, Ch...
What are the nutritional facts of Cumberland sausage?
Cumberland sausage contains 248 calories per 100g, with 13.9g of protein, 2.4g of carbohydrates, and 20.2g of fat.
How much sugar is in Cumberland sausage?
Cumberland sausage lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cumberland sausage ultra-processed?
By the NOVA classification in its label data, Cumberland sausage is in group 4, ultra-processed foods.
Can I eat Cumberland sausage on a Keto diet?
Yes, based on our ingredient analysis, Cumberland sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.